The health benefits of guava leaves are amazing as the young leaves of the guava plant have been used in traditional medicine in tropical countries for centuries.
This guava leaves tea are known to contain several beneficial substances, including antioxidants like vitamin C and flavonoids such as quercetin. Drinking a tea made by infusing guava leaves in boiling water may help treat diarrhoea, lowering cholesterol and preventing diabetes.
Furthermore, herbalists around the world use the tea of guava leaves to treat everything from digestive problems to toothaches, acne, wrinkles, cough, inflammation, arthritis, gout but also to prevent hair loss. Traditional medicine recommends drinking a cup of guava leaf tea daily to develop protection against common colds and the flu.
The leaves of guava are even more beneficial than the fruit. In fact, according to research issued in the Journal of Food and Chemistry in 2007, the antioxidant properties of guava leaf extracts may be even greater than those of dried guava fruits.
Amazing Health Benefits Of Guava Leaves Tea.
Here are how guava leaves tea works:
Guava leaf tea may help to inhibit a variety of diarrhoea-causing bacteria. People with diarrhoea who drink this type of tea may experience fewer stools, less abdominal pain, less watery stools and a quicker recovery, according to Drugs.com. A study published in the “Revista do Instituto de Medicina Tropical de São Paulo” in 2008 found that guava-leaf extracts inhibited the growth of Staphylococcus aureus bacteria, which is a common cause of diarrhoea.
Guava Leaves Tea Aids In Digestion:
Guava leaf tea aids in digestion by stimulating digestive enzyme production. The powerful antibacterial agents kill bacteria in the lining of the gut and stop the proliferation of toxic enzymes by bacteria. Guava leaves are particularly beneficial in case of food poisoning as well as soothing, vomiting and nausea. If you have a stomach ache, boil 8 pieces of guava leaves in 1.5 litres of water and drink thrice a day.
Guava leaf tea is effective in treating bronchitis by opening up the lungs, loosening mucus and soothing coughs.
Drinking guava leaf tea may cause beneficial changes in your cholesterol and triglyceride levels. Study participants who drank guava leaf tea had lower total cholesterol, low-density lipoprotein levels and triglycerides after eight weeks whether or not they were receiving medical treatment to lower their cholesterol levels, according to an article published in “Nutrition & Metabolism” in February 2010. Their levels of beneficial high-density lipoprotein were not affected. Other trials have shown similar benefits, with study lengths ranging from four weeks to 12 weeks and doses ranging from 0.4 to 1 kilogram per day, according to Drugs.com.
Japan has approved guava leaf tea as one of the Foods for Specified Health Uses to help with the prevention and treatment of diabetes. Compounds in the tea inhibit the absorption of two types of sugars, maltose and sucrose, helping to control blood sugar levels after meals. The article published in “Nutrition & Metabolism” described two studies showing this effect. The first study showed the short-term benefits, as participants who drank guava leaf tea after consuming white rice had decreases in blood sugar that were greater after 30 minutes, 90 minutes and 120 minutes than when the same study participants ate the same amount of white rice followed by drinking hot water. In the second, longer-term study participants with either prediabetes or mild Type, 2 diabetes who drank guava leaf tea with every meal for 12 weeks had lower fasting blood sugar levels than before they started drinking the tea.
Furthermore, A study published in the November 2008 issue of the journal Phytotherapy Research examined the impacts of guava leaf extracts in mice with type 2 diabetes and discovered that the intake of guava leaf extracts resulted in a significant decrease in the rat’s blood sugar levels. Another study from Taiwan conducted on rodents says that guava leaves intake results in alleviation of hypoglycemia in diabetes, thus recommending it as a potential therapeutic agent for the treatment of diabetes-associated hypoglycemia.
Guava Leaf extracts, but also leaf oil, the seeds, and whole plant extracts have been evaluated for possible chemotherapeutic utilization. It displays activity against different human cancer cell lines including colon, prostate, and epidermal cancers, but also melanoma and leukaemia. Specifically, guava leaves can inhibit different human carcinoma cell lines.
The leaves are quite high in two compounds, powerful antioxidant lycopene, and flavonoid quercetin. Numerous studies have shown that lycopene represents an important role in lowering the potential risk of cancer. Quercetin has anti-cancer properties as well. Guava leaves may lower the risk of cancer; particularly breast, prostate and oral cancer.
In 2010, a human study was carried out by a group of medical scientist to discover the possible health benefits of guava on prostate cancer. The results of the research presented evidence that the size of a tumour in the case of prostate cancer can be decreased through the guava extract.
Besides, a study published in the Journal of Medicinal Food in 2012 confirmed the Anticancer Activity in Human Prostate Cancer Cells.
A Recent study from 2016 demonstrates that guava leaf extracts play a substantial role in fighting cancer, thus once again, confirming its anti-cancer properties.
Guava leaf tea presents strong anti-bacterial activities, and several studies confirm it. Also, traditional medicine uses dried leaves to treat viral infections such as common cold and flu. Furthermore, it helps with a critical condition such as Dengue Virus Infection.
Laboratory research published in the issue of the Journal of Ethnopharmacology in 1999 proclaimed that extracts of dried guava leaves effectively restrained the growth of Staphylococcus aureus; Staph A. is a common cause of skin infections, respiratory diseases, and food poisoning. 90% of eczema victims are carrying Staph A on their skin.
Guava leaves aid in weight loss by preventing the complex starches from being converted into sugars. For this purpose, the carbs must be broken down in the liver for use by the body and guava leaves prevent the transition of carbohydrates to usable compounds.
Guava leaves have great healing properties that can treat wounds such as cuts, impact abrasion etc. The antibacterial agents prevent infection and reduce inflammation of the uterus to accelerate the healing of wounds. Guava leaf tea can help in curing ear infections as well.
Guava leaf extract has potent anti-inflammatory properties thanks to its high flavonoid content, especially quercetin. Inflammation is at the core of most illnesses, particularly chronic diseases. Guava leaves are full of analgesic and anti-inflammatory attributes that have been shown to alleviate arthritis pain. Some folk medicine recipe advises to crush fresh guava leaves into a paste and apply to the swelling joints to reduce the swelling. Several published papers came to the same conclusion – guava leaf extract is a powerful anti-inflammatory agent and helps with arthritis and gout.
Guava leaves are a popular natural remedy for Hair Loss. Guava leaves have taken the internet by storm with claims of it being a wonder remedy for hair loss. It is also gaining popularity as a hair thickening component that supports fast hair growth. There are no studies to back this up, so you can try it and see for yourself. Due to the potent compounds and vitamins in the guava leaves, I am quite sure your scalp can only benefit from this hair mask.
Guava pain relieves pain in general, but it is particularly useful in dysmenorrhea, which is pain during menstruation, painful periods, or menstrual cramps. There was a larger study in Mexico in 2007 which shows a significant reduction in menstrual pain compared to ibuprofen.
Guava Leaves Tea For Oral Health:
Due to their anti-inflammatory qualities, fresh guava leaves can relieve toothache, heal gum and mouth sores and treat sore throats when used for gargling. The antibacterial agent in these leaves protect the teeth and gums and therefore, guava leaves are used as an ingredient in toothpaste and mouth fresheners. Guava leaves can even be made into a natural paste at home for brushing the teeth and gums.
Guava Leaves Tea Preparations:
Dried guava leaves, either loose or in teabags, and guava leaf tincture are available at health-food stores, or you might find fresh guava leaves at a speciality food store. You can make guava leaf tea by steeping leaves in hot water for five or 10 minutes, or you can add about 2 teaspoons of tincture to hot water. Guava leaf tea is considered safe and without significant side effects, although it might cause constipation in some people so it’s best if you know what suits your systems.
Studies showing the benefits of guava leaf tea are still preliminary, and more evidence is needed to verify the beneficial effects found by the few existing studies. However, there are no well-documented adverse effects or drug interactions with guava leaf tea. Pregnant women may want to avoid drinking this type of tea.
Guava leaf tea is a great addition to your herbal regimen. It is especially useful just as I have pointed out throughout the article if you suffer from menstrual pain, diabetes or as anti-diarrhoea support. Also, you might want to enjoy a cup daily to boost your immune system and protect yourself against common colds and flu. Due to its high quercetin content which is a natural antihistamine content, it is even useful in allergies and bronchitis. Guava leaves have shown some hepatoprotective activity as well, meaning they are beneficial for your liver. It may even help with your sleep, says some natural doctors. I do not drink guava leaf tea daily, but I enjoy it from time to time.
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