Belly fat any day is never anybody’s dream, this condition has been closely linked to diabetes, heart disease, and insulin resistance, so it’s imperative to note that it can affect anyone, irrespective of age and genetics.
There is a need to address the issue immediately, consider these natural foods as a great step in arresting the situation.
Before we discuss the natural foods that burn belly fat fast, I think it will make sense if we find out the causes of belly fat.
Types Of Belly Fat:
There are two types of belly fat:
- Visceral: This fat surrounds a person’s organs.
- Subcutaneous: This is fat that sits under the skin.
Health complications from visceral fat are more harmful than having subcutaneous fat. People can make many lifestyle and dietary changes to lose belly fat.
Causes Of Belly Fat.
Belly fat is the accumulation of abdominal fat that results in increased waist size. It is also known as central adiposity or abdominal obesity.
It’s worthy to note that there are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose this unwanted belly fat.
Here are the lists of the causes of overweighted midsection…
Sugary food, such as cakes and candy, and drinks, such as soda and fruit juice, can:
- cause weight gain
- slow a person’s metabolism
- reduce a person’s ability to burn fat
Low-protein, high-carb diets may also affect weight. Protein helps a person feel fuller for longer, and people who do not include lean protein in their diet may eat more food overall.
Trans fats, in particular, can cause inflammation and may lead to obesity. Trans fats are in many foods, including fast food and some baked foods, for example, muffins or crackers.
Lack of exercise:
If a person consumes more calories than they burn off, they will put on weight, “you get… what that means is that you need to hit the gym now.
An inactive lifestyle makes it hard for a person to get rid of excess fat, particularly around the abdomen.
There’s a steroid hormone known as cortisol helps the body control and deal with stress. When a person is in a dangerous or high-pressure situation, their body releases cortisol, and this can impact on their metabolism.
People often reach for food for comfort when they feel stressed, and cortisol causes the excess calories to remain around the belly and other areas of the body for later use.
A study in the Journal of Clinical Sleep Medicine links weight gain to short sleep duration, which could lead to an excess of belly fat. Both poor quality and short duration of sleep can play a part in the development of abdominal fat.
Alcohol can have both healthful and harmful effects, heavy alcohol consumption increases the risk of several diseases and is linked to excess belly fat.
Getting adequate dietary protein is one of the most important factors in preventing weight gain.
High-protein diets make you feel full and satisfied, increase your metabolic rate and lead to a spontaneous reduction in calorie intake according to PubMed.
Meanwhile, in contrast, low protein intake may cause you to gain belly fat over the long term.
Several large observational studies suggest that people who consume the highest amount of protein are the least likely to have excess belly fat.
There is some evidence that a person’s genes can play a part in whether or not they become obese. Scientists think genes can influence behaviour, metabolism, and the risk of developing obesity-related diseases.
Similarly, environmental factors and behaviour also play a role in the likelihood of people becoming obese.
What You Should Know:
A healthful, balanced diet can help a person lose weight, and it is also likely to have a positive effect on their overall health.
People should avoid sugar, fatty foods, and refined carbohydrates that have low nutritional content. Instead, they should eat plenty of fruit and vegetables, lean proteins, and complex carbohydrates.
By following these few steps and consistent consumption of the listed natural foods that burn belly fat fast, be assured to experience a positive result.
Natural Foods That Burn Belly Fat Fast.
Fruits And Belly Fat:
Fruits are rich in vitamins, minerals, dietary fibre, and antioxidants. Dietary fibre improves digestion, increases the number and variety of good gut microbes, improves metabolism, and helps lower blood pressure.
Citrus fruits like orange, lemon, kiwi, tangerine, and fresh limes are good sources of antioxidants and have antimicrobial properties.
Other fat-burning fruits include apples, watermelons, grapes, and strawberries. However, make sure not to cross over the board with fruits, because even though they contain lots of vitamins and minerals, they also contain sugar.
Tuna Fish And Belly Fat:
It doesn’t get any better than fish when it comes to healthy protein, especially tuna, salmon, and sardines. They’re filled with important omega-3s and lean protein, helping you fill up and curb cravings.
The fruit packs 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body.
Apple contains abundant nutrients which help boost your immune system, apples are a great fruit for having a flatter belly and weight loss because of its high fibre content and phytonutrients.
Studies have shown that fibre and phytonutrients help slow digestion of food thereby making you feel full for longer and they help in balancing the production of blood sugar by not spiking it unnecessarily which can lead to weight gain and other diseases such as diabetes.
Green Tea And Belly Fat:
Even though green tea does not contain a lot of caffeine, it does contain anywhere from 25-50 mg of caffeine per cup.
However, green tea also contains Catechins that are scientifically proven for its ability to reduce visceral fat naturally.
Salmon Fish And Belly Fat:
The polyunsaturated fatty acids plus minerals in salmon make it an ideal dinner choice. The vitamin D found in each fillet is linked with lowering your risk of chronic disease, and you’ll also get 25% of your daily vitamin B6, which can help with mood and stress regulation.
Beans And Legumes:
Beans and legumes are good sources of protein, fibre, vitamins, and minerals. Consuming them regularly can help suppress hunger pangs, thereby preventing overeating. They are also great sources of protein for vegans and vegetarians.
Whole grains, such as millet, quinoa, and brown rice, are good sources of protein, vitamins, minerals, and dietary fibre. Consuming them can keep you filled up all day, it can also aid digestion, and prevent constipation. This, in turn, can help you burn belly fat fast.
Tomatoes And Belly Fat:
Although tomatoes are generally known for cooking, they are packed with a whole lot of vitamin c and phytonutrients that make them effective when it comes to getting rid of belly fat.
Studies have shown that vitamin C is what enables our bodies to burn fat that is already stored with exercise. And the phytonutrient carotenoid serves as an antioxidant for our body that helps with losing weight and cardiovascular health.
Studies have shown that pineapple, which is a nutrient-rich fruit containing vitamin C, manganese, thiamine, copper, fibre and vitamin B-6, can flatten your tummy, prevent stomach distention and help your body burn a few extra calories.
Additionally, the fruit contains one very important enzyme: bromelain, which is found in the stem and within the juice of a pineapple. This enzyme metabolizes protein, contributing to several health benefits, including a flatter belly.
Chilli peppers like cayenne, green chilli, and red chilli are loaded with vitamin C and capsaicin that help increase the metabolic rate and insulin sensitivity and help burn belly fat fast… and can also help you lose weight.
Farro And Belly Fat:
Farro or emmer is a wheat product that is dried and sold. It can be consumed after cooking in water and adding to soups and salads. It is high in dietary fibre, iron, and calcium, and low in sodium. Dietary fibre keeps you satiated for a long duration and cleanses the colon by improving bowel movement and preventing constipation. Consume farro for breakfast, lunch, or dinner, and you will notice the difference in your hunger cycle immediately.
Oats And Belly Fat:
Oats are loaded with healthy fibres and can be added to many recipes for additional nutrition benefits.
It is found in many studies that oats that can help lower cholesterol (LDL) levels especially in people who are overweight or have type 2 diabetes.