Healthy Foods That Can Increase Your Breast Size Fast

healthy foods that can increase your breat size fast

A Lot has been said about breast size, I know that a lot of ladies (with small breast size) would love their breasts fuller, rounder and with ample cleavage to show off in some outfits.

My dear, beware! because using artificial ways including enlargement drugs, lotions and cosmetic surgery usually come with side effects making the natural way through specific exercises and healthy foods the better-preferred way to increase your breast size fast.

I don’t mean to make anyone feel inferior, rather I want to use these facts to raise your hopes and those of you who may have suffered or feel rejected because of your breast size.

Can Foods Truly Increase your Breast Size Fast?

Healthy foods are consumed to give energy for our day to day activities, and of-course there are so many functions of food which is our primary goal here. These foods are responsible for different metabolic activities in the human body. It could come as a surprise to some ladies how this is possible. But the easiest way of knowing the facts about something is to try it consistently for a few weeks.

Where Can I find These Healthy Foods That Can Increase Breast Size Fast?

If you are wondering that such foods might be rare and you may have to do a lot of market research to find them, relax! These are all common items around you in different grocery stores. So here’s your perfect guide to the best healthy foods that can increase your breast size fast and naturally too.

Healthy Foods That Can Increase Your Breast Size Fast.

Soy Products:

Do you know that most of the chemical and hormonal breast size enhancers sold in the market today are made from soy?
But there is no need to for these processed chemicals while you can diet on soya products.
Soya is a reputable bust enhancer. Soya being a rich protein source also helps in repairing and building your breast’s worn our cells.
So when you want a safe, reliable and quick way to increase your breast size fast and naturally, increase your intake of soy foods.


These food types are so many. They include oats, millets, barley, wheat, rice, sorghum and guinea corn, a grain such as rice helps a lot in building the tissues in the breasts of a woman. Moreover, breast cancer is prevented when rice is consistently eaten. (1)


Avocado fruit has multiple benefits in our bodies and among them is the fact that it can increase your breast sizes fast.
Avocado is a rich source of healthy fat that supports breast growth.
The best part of avocado fats is that they do not pose any health risk.
Unhealthy fats on the other side get stuck in your thigh, belly and arms thereby giving you unwanted weight.
To increase your breasts, you need monosaturated fats which are also essentials for heart and brains growth.

Healthy Oil:

You can’t simply continue adding fats to your diet to get bigger and better breast size, it may spike your cholesterol and place you at risk of heart attacks. Instead, you can try massage and application of healthy oils on your breasts. You could also try adding them to your food but in very limited quantities. You never know, the healthy fats in these oils end up sitting on your tummy, thighs, hips or come out as love handles. Use olive oil and avocado oil to increase your breast size.


Nuts are a good option if you wish to increase your breast size.
These nuts include walnuts, cashews, peanuts and Pecan in your diet.
This one food item is both rich in protein and good fat. And that’s not all, nuts help in keeping your heart and brain healthy too.
So yes, nuts are all benefits and no loss for your health.

Green Vegetables:

Though most green vegetables do not contain phytoestrogens that help in increasing breast tissues, vegetables like brassicas and spinach can help in toning the shape of your breasts and enhancing their overall look.
These green vegetables also help in preventing male testosterone production in women.
It balances the hormones in a woman’s body and allows natural estrogen level to control the body functioning.

Protein Rich Foods:

Healthy foods that can increase your breast size fast
Breast anatomy

If you wish to increase your breast size fast, then you cannot rule out proteins from your diet. Eating meat, lean meat to be precise, is probably the one important way to increase your breast size. Other protein-rich foods include poultry and fish, eggs, beans and legumes (such as lentils and chickpeas.

Takeout: Protein helps tissue growth, which is necessary if you’re trying to increase your breast size. They’re also the “basic building blocks of hormones,” which essentially control the size and function of your breasts.


Fresh fruits like berries, which includes strawberry, cherry and blueberry are rich in estrogen, the female hormone that helps bring about a change in your breast size effectively. Other fruits known to increase the production of hormones are apples, papaya and plums. So, if you are waiting for those extra centimetres to put themselves in, don’t, instead go grocery shopping and always add fruit to your list.


Seafood can do wonders to your health, but some varieties can induce better growth of breasts. Prawns, oysters, shellfish and seaweed are packed with manganese which induces the sex hormones in the body. As a result, increases breast size fast. Include them in your daily diet and you will be astonished to see the results.

Other Ways You Can Increase Your Breast Size Fast:

healthy foods that can increase your breast size fast
Bra Size


Show Me Your Bra! 

For the proper growth of your boobs, it is essential to choose the right bra. Bra size plays an important role in controlling sagging and making your breast firm and toned.

Massage Your Breast Now! 

healthy foods that can increase your breast size fastAnother way to get bigger breasts is massaging. Massage your breasts at least once a day. This increases blood circulation, which leads to a smooth flow of hormones and increases breast size.

Note… I do not claim to have provided all the answers through this submission, but I do hope it helped to answer some of the questions concerning this topic.

If you find this submission helpful, pls do help in spreading the good news.
Go and hit the comment button and let us interact make the world a healthy place.

About Buchi Trevo 31 Articles
(Buchi Trevo) I love living healthy and I enjoy eating healthy foods too... A health coach and a nutritionist at Buchi-Trevo... drop a comment and let us connect.

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