Type Of Foods To Eat Before And After Sex

Foods to eat before and after sex

The foods we eat, eighter before or after sex can impact our performance in bed. It makes sense to make good choices when it comes to the type of foods we’re stuffed with before and after sex, if we tend to stay sexually active and happy with quality sperm count “you know what I mean”…

What Specialists Are Saying:

Specialists explain the concept of foods for sex and how they can improve libido, even as scientific findings have shown that we’re far more interested in romance and sex after we’ve enjoyed a good meal “Any healthy food is good for sex. However, certain foods are particularly beneficial for before and after sex.

Type Of Foods To Eat Before And After Sex.

Now let us discuss the type of foods you should eat before and after sex.

Type of foods to eat before sex:


Spinach is your best bet any day, a green rich in appetite-suppressing compounds, it will not only give you a boost but also an all-night ready figure by increasing your blood flow.

According to psychotherapist and sex expert Tammy Nelson PhD “Increased blood flow drives blood to the extremities, which, like Viagra, can increase arousal and make sex more pleasurable.

With spinach, women will find it is easier to have an orgasm, and men will find that erections come more naturally. Having good sex is the best aphrodisiac. It makes you want to have more sex,

Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels.


Avocado will always be my chummy kind of fatty food, its soft melting feeling does the wonder in triggering the drive.

Avocado is loaded with folic acid and vitamin B6, both are necessary for a healthy sex drive. Folic acid pumps the body with energy, while vitamin B6 stabilises the hormones, “now you see my point.


Watermelon any day is a crown king of foods to eat before sex and it represents fertility food, for men and women as well.

Watermelon improves your erection and increases your libido. They also contain citrulline which releases amino acids and arginine in the body. Arginine is responsible for vascular health.

Saffron: foods to eat before and after sex

Saffron is a natural aphrodisiac and should be consumed to improve your sex drive and your performance in bed. Saffron can also boost stamina and energy.


The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for sex.

In men, zinc controls the testosterone level which is responsible for producing sperm. Men must load up on zinc as their zinc levels reduce during intercourse.

Salmon Fish:

The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter. Eat fish like salmon, mackerel, trout and fresh tuna twice a week to keep your arteries well-oiled and ready for action whenever it’s needed.


The caffeine in coffee will boost your metabolism, gets your blood pumping and could also enhance endurance by releasing fat stores, giving you the energy to last all night.

Type Of Foods To Eat After Sex:

Eighter we, believe it or not, having sex can suck up the energy in you, with that in mind you’ll need to fill up almost immediately to feel like yourself again. Here are a few lists of foods to check out after sex.


Sometimes a glass of ice-cold water is all you need to get you functioning again. Whether sparkling or tap, water is always a good idea.


Banana is satisfyingly nutritious, plus You need potassium to prevent leg cramps which is rich in the fruit. It will be a good idea to enjoy it together.

Fruits: foods to eat before and after sex

If you’re looking for something light and refreshing after sex, the fruit is the way to go. Fruit is virtually mess-free so you can eat it in bed, and it’s good for you!…

Don’t take these after sex…

Coffee and tea both have caffeine and drinking either after sex will keep you awake and disturb the sleep-inducing hormones. It is suggested to sleep or take a power nap after the session to calm the body and mind.

About Buchi Trevo 31 Articles
(Buchi Trevo) I love living healthy and I enjoy eating healthy foods too... A health coach and a nutritionist at Buchi-Trevo... drop a comment and let us connect.

Be the first to comment

Leave a Reply

Your email address will not be published.