Apple juice health benefits are enormous, apple juice is one of the most popular and widely available fruit juices in the world due to its impressive health benefits and dense nutritional value.
Is Apple Juice Bad For You?
Let’s be realistic, apple juice by itself is not bad for you, or your kids, what is bad is drinking excessive quantities of the juice.
And it’s better than other sugar-filled juices because while it still is high in sugar it’s naturally occurring fructose instead of man-made sugars, and it’s full of vitamins and minerals which are what provide health benefits while many of the sugar-filled beverages are just flavoured sugar water.
But that doesn’t mean you should drink a lot of it, a glass a day can be more than enough, any more than that and you’re going to be getting too much sugar in your diet.
Nutrients In Apple Juice
Apple juice retains many of the key nutrients of apples, including vitamin C and various B vitamins, as well as many different minerals, such as magnesium, iron, calcium, manganese, and copper.
Some of the fibre is also retained in this juice, as are the phytochemicals, flavonols, and procyanidins.
A single cup also represents about 10% of your daily required carbohydrates, thanks to the natural sugars found in it. Potassium is the most notable mineral in this juice, with a single serving delivering roughly 7% of your daily required intake.
Vitamin C is notable because it’s a natural antioxidant, vitamin C protects your body’s cells from damage caused by free radicals. It also helps your body in the production of collagen, keeping your ligaments, blood vessels, skin and tendons strong and helping your body repair wounds.
Calories In Apple Juice:
A, 100 g of unsweetened apple juice contains about 46 calories according to USDA. Given the calorie count, make sure you do not drink this beverage in excess as I mentioned before.
Amazing Health Benefits Of Apple Juice.
Now, let’s discuss the health benefits of this amazing fruit juice in details…
Apple juice is the best defender against tumours and cancer, especially lung cancer. Flavonoids and phenolic acids have proven to be effective in preventing the development of tumours and cancerous cells. These compounds are easily available in apple.
A Detox For Your Liver:
Apple juice can help detox the liver by helping lower the cholesterol around it, helping prevent it from damage and even stopping the growth of cancer cells.
So drinking apple juice helps strengthen and cleanse the liver leaving you feeling revitalised and ensuring your insides are kept running smoothly.
Apple Juice For Healthy And Stronger Bones:
Apples Juice offering several healthy nutrients including vitamins and minerals, these nutrients combine to make your bone structure healthy and strong to avoid osteoporosis.
Potassium is found in higher concentrations than any other mineral in this juice, which is good news for your heart health. Potassium is a vasodilator, which means it can help to lower tension in your arteries and blood vessels.
It also helps in relieving pressure and strain on thesystem. Apple juice also prevents cholesterol formation in your arteries, which is often of the major reason for heart attacks and other cardiovascular ailments.
One of the unique advantages of apple is that it contains flavonoids. This imperative nutrient is well-known to prevent asthma attacks. Besides, flavonoids play a significant role in making your lungs strong and effectual. It has been proven by the latest research that the individuals who consume apple juice regularly have better lung function than the others.
Apple Juice And Weight Loss:
Apple juice and weight loss, a classic combination. Apple juice isn’t the most powerful juice for weight loss but it does still have its advantages. For instance, it’s low in calories for how much nutrition is in it but it’s also a source of sodium which helps your body pass water properly.
One of the lesser-known substances in apples is called malic acid, which can improve the digestive rate and support liver function. In combination with fibre and other stimulating minerals in apple juice, this juice can quickly relieve symptoms of constipation, cramping, bloating, and diarrhoea according to a research submission in PubMed.
It also contains sorbitol which helps in smoothening the digestive tract, by extracting water from the large intestine and pushing it into the colon, thereby easing the movement of stool.
Apple Juice Will Boost Your Immune System:
Along with the other several health benefits of apple juice, an important benefit is its assistance in Boosting your immune levels.
The good amount of vitamin C in apples improves the immune system of your body as well as assists the body in combating germs and bacteria.
Apple Juice Skin And Hair Health:
Apple juice has wonderful advantages for the skin and hair. It is widely used in natural remedies for treating skin-related issues like inflammation, itching, cracked skin and wrinkles. The application of apple juice for a few minutes to the hair scalp ensures the prevention of dandruff and other scalp disorders.
Helps To Improve Your Eye Health:
The vitamin A present in this juice helps to improve your eye health and prevents the development of any eye ailments.
Long-term research has linked the consumption of apple juice with smaller waistlines, lower levels of body fat, lower cholesterol levels, lesser chance of developing diabetes and lower , all of which are risk factors known as metabolic syndrome. For this reason, apple juice can help optimize your metabolism and protect your heart.
Antioxidants are known for more than their potential to protect against cancer. These substances prevent oxidative stress in other parts of the body, such as the brain.
According to the study by Dianne A. Hyson, California State University, apple juice may have the potential to lower the risk of Alzheimer’s. Further, it may help to prevent depletion of acetylcholine, a neurotransmitter that declines as we age. Another study conducted in 2010 showed that antioxidants present in this fruit juice may help relieve symptoms of neurological diseases.
I hope you can find everything you want to know about apple juice and its amazing health benefits. I do hope also that you found this article useful and can start feeling positive about drinking more apple juice straight away.
Feel free to reach out by dropping your comment. Thanks for reading.