Natural Foods To Boost Sperm Count

natural foods to boost sperm count

Hello, Looking for natural foods to boost your sperm count? here it comes!… Infertility in men most of the time has been associated with low sperm count.

Low sperm count in most case can occur as a result of Vitamins and zinc deficiency. A swap for some natural foods could change your fortune.

Before we delve into the natural foods to boost sperm count lets look at the normal level of sperm count.

Normal Sperm count Level.

According to Resolve… 40 million to 300 million is the normal range for the number of sperm per millilitre. Counts below 10 million are considered poor; the counts of about 20 million or more may be fine if motility and morphology are normal.

Natural Foods To Boost Sperm Count.


It’s no secret that eggs are the basic super and natural foods to boost sperm count. Eggs are rich in Vitamin E and protein, which help in the motility of the sperm. Consuming eggs also protects the sperm from free radicals, thereby doubling the chances of fertilisation. Eggs can be consumed in umpteen ways to increase your sperm count.


If the strong aroma doesn’t always put you off, it’s worth it or don’t you think?… garlic is a great natural food to boost your sperm count.

It contains two magic elements – allicin, which improves blood flow to the sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. One to two cloves a day can do you some good.


Bananas are the obvious choices for increasing sperm production. This phallic-shaped food is rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production.

Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility. They can also regulate the sex hormones and cheer your mood. So many reasons to eat bananas.

Pumpkin Seeds:

They contain antioxidants, essential amino acids, and phytosterols, which enhance fertility in men. Studies found that they can increase serum levels of testosterone, sperm count, motility, and vitality also.

Goji Berries:

An Indian superfood to increase sperm count, goji berries are nature’s delight. As per a Chinese study, consuming even half an ounce of goji berries for a month can double the sperm count in men who are in the age group of 42-45. Eating goji berries also improve the mood, and the temperature around the scrotum sack, making it optimal for sperm production.


Oysters are a great source of zinc. They also contain nutrients such as taurine and glycogen that play a role in stimulating the reproductive system. Research findings showed that oyster extract helped in preventing reproductive defects and improved sperm production


A known aphrodisiac, ginger has been used for years to arouse authentic desire and enhance sexual activity. Its scent has a unique allure that helps in increasing fertility and establishing a sexual connection.

This root also helps to increase blood circulation, making to blood flows more easily to the mid-section of the body. One study according to eivf held that men who ate ginger had their sperm count increased by 16.2%, sperm motility increased by 47.3%, and sperm volume increased by 36.1%.


The superfood is high in antioxidants. Studies show that they improve the testosterone levels and sperm quality, and increase sex drive. One of the studies showed that rats fed with pomegranate juice every day for about eight weeks showed an improvement in sperm cell concentrations.


Try this aphrodisiac root, which has been used to treat infertility for hundreds of years. It boosts levels of testosterone and increases blood flow to the genitals, with some claiming it even treats erectile dysfunction.


Walnuts are full of omega-3 fatty acids that help boost sperm count by increasing blood flow to the testicles. It is also full of arginine, known to increase semen volume. It contains twice as many antioxidants than any other nuts, helping you fight toxins in your bloodstream.

Foods Rich In Zinc:

Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. So important is zinc, deficiencies of the mineral have been blamed for low sperm motility.

It is important to note that you can have too much zinc so it is imperative to regulate your intake to about 15 mg per day.

Leafy Green:

Leafy greens are rich in folic acid, which plays a prominent role in male fertility. Also, studies show that men taking high levels of folic acid every day have fewer chances of sperm abnormalities. Leafy green Include spinach, broccoli, green beans, and other dark green leafy vegetables can help in improving the sperm count.


Tomatoes are a natural fertility food. They contain lycopene which is an antioxidant known to improve the structure and activity of the sperm. Regular consumption of tomatoes can increase fertility in men.


It is a traditional remedy for decreased libido and low sperm count. A study found that an innovative patented extract from fenugreek seeds, on administering for 12 weeks, improved the semen and sperm count.

natural foods to boost sperm count



Here are some Tips to Improve Your Fertility Levels:

Apart from eating these natural foods, you should also incorporate some lifestyle changes to improve your sperm count and general health. So here are some tips you should adhere to if you want to improve your fertility levels.

  1. If you smoke, it’s time to quit. You already know that you should have quit it a long time ago, but if you haven’t then we will give you one more reason that might convince you to quit it. Smoking affects fertility levels in men. So, quit it today!
  1. Avoid sitting for long periods of time as it can increase your scrotal temperature, which can affect your fertility levels. Also, do not take hot tub baths for long.
  1. If you want to have a baby, have sex frequently. Having sex with your wife when she is ovulating will definitely increase her chances of getting pregnant, but having sex frequently will improve your fertility levels.
  1. If you are overweight or obese, work harder to bring your weight to healthier levels. As being overweight or obese disturbs the hormonal balance, it lowers the sperm count as well. So now is the time to start working out!
  1. Increase your intake of healthy fats. Polyunsaturated fats like omega-3 and omega-6 assist in the healthy development of the sperm membrane. You can also take omega-3 supplements.

By incorporating nutritious and healthy foods in your diet and following a healthy lifestyle, your fertility levels will increase.

About Buchi Trevo 30 Articles
(Buchi Trevo) I love living healthy and I enjoy eating healthy foods too... A health coach and a nutritionist at Buchi-Trevo... drop a comment and let us connect.


  1. good day sir, I said let me ask. can I grand the garlic.Ginger and ginseng together and take it with water.

    • Hello Johnson’ You can take a tablespoon of ground ginger, likewise the garlic. put it into the water and take it morning and night.
      As of ginseng, look for a ginseng supplement and take according to prescription.

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