Foods To Eat Every Day For Perfect Skin

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It’s amazing to know that there’re foods to eat every day for perfect skin, the key to perfect skin is healthy eating and a healthy lifestyle with good healthy foods.

If you’re truly tired of using those expensive and ineffective beauty products then it’s time to throw away all those ineffective products and start eating foods for perfect skin.

It’s of note some foods can aggravate your skin while others can also enhance your skin, so the best thing to do is to go for those foods you can eat every day for your perfect skin.

Foods to Eat every day for perfect skin.

In a bid to give you the best guide to having a perfect looking skin I have listed out the most important foods to eat every day for that desired perfect skin.

Dark Chocolates:

Dark chocolate contains antioxidants that are crucial for our skin. It does not only help in protecting our skin from UV damage but also improves skin hydration and smoothness.

Red Bell Pepper:

One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6.

Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful.

Due to their carotenoids, red bell peppers are also doing great in fighting acne.


One of the most effective solutions for you is cinnamon if acne is a problem to you since it can stop the growth of acne-causing bacteria.

Cinnamon, when applied as a paste can dry the skin and brings blood and oxygen to the outer skin that helps in curing your acne thereby giving you that perfect skin


Carrots are not just good for your eyes only but also for your skin. They are especially good for clearing up breakouts.

Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.

Coconut Oil:

Coconut oil acts as an anti-bacterial and anti-inflammatory ingredient. You can consume it as it is or add it into anything of your choice. Coconut oil can also help in clearing skin flares up.

Coconut oil is also rich in essential fatty acids and even Vitamin E, which are perfect when it comes to keeping your skin moist, soft, and wrinkle-free.


A real great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.


Whether you are looking balance your hormones, this fruit has it all, pomegranate is known for its super benefits like increasing your haemoglobin. It also helps with anti-ageing and treats sun-exposed skin damage.


Though it is not a food, then as the saying goes, water is life.

It is the main component of all the fruits and vegetables and it’s the best way to achieve perfect skin.

It not only helps to increase the natural glow of your skin but it also detoxifies it that helps your skin feel nourished and hydrated always


Another food to eat every day for perfect skin is celery. Many of us may have underestimated this veggie, but celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure.

This veggie can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer, that’s why you need celery to help you keep your skin glowing.


Berries like strawberries, raspberries, blackberries and blueberries are all bursting with antioxidants which are very crucial for the health of your skin.

They do not only help you with anti-ageing signs but also help in retaining your skin texture and keeping your skin perfect.


Cucumber contains many skincare benefits including vitamin C and caffeic acid, which both fights to reduce inflamed or irritated skin, and hydration thanks to its high water content. The peel itself contains silica, which firms up sagging skin.


When you think of perfect skin, think of seeds like Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds which are all great for your skin.

Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein.

Selenium and protein keep all kinds of wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels.

The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.


Tomatoes work as an astringent. You can dab tomato juice with cotton all over your face and it will help reduce acne and oily skin.

They also help in reviving the glow on dull skin and are excellent remedies for sunburn.


Salmon is the best source for omega 3 fatty acids that help in keeping the skin moisturized and supple.

Salmon contains a mineral call selenium which helps in protecting the skin from sun damage.

Salmon also provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy.

It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease.


Spinach is loaded with vitamins and minerals and is one of the most promising foods for blemish-free skin.

It is rich in antioxidants that will help you achieve flawless skin by fighting causes of early ageing.


Apple is a great anti-ageing fruit, it helps to lift the dull and wrinkled skin as well as keeping it moist. Regular intake of apples eliminates fine lines and wrinkles, also help you get rid of acne, blemishes, and dark spots

This superfruit contains UVB defending particles that can provide extra protection from sun’s rays. This fruit can treat sunburns and prevent them from peeling.


Oranges have a high content of citric acid which aids in skin exfoliation and helps to dry out acne, improving the overall look of your skin.

Orange peel has a higher content of Vitamin C than the orange itself, so grind orange peel and use as a body scrub in your daily beauty regime for a healthy-looking and glowing perfect skin.


Hello”… You don’t actually have to eat all these foods every day, but adding some of them to your diet would be great… And please, be sure to avoid junk foods, too much sugar.

Which of these foods do you eat every day?

Let’s hear your thoughts please, and thanks for reading.



About Buchi Trevo 30 Articles
(Buchi Trevo) I love living healthy and I enjoy eating healthy foods too... A health coach and a nutritionist at Buchi-Trevo... drop a comment and let us connect.


  1. Nice job,I will listen to your advice, adding some to my daily diet, but am watching to see changes on my skin,on this note I will giving you a time,if my skin didn’t change,I will call to let you know.

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