Plantain is a super healthy food which contains potassium, there are 913 milligrams of potassium in one cup of cooked plantain and that accounts for about 22 percent of your recommended daily amount of potassium, making plantains one of the most potassium-rich foods on the planet.
Apples are among the 22 powerful ideal healthy foods for you today and every other day to stay healthy because, according to these saying, “An apple a day keeps the doctor away”. Apples are effective for adults who want to focus on general health.
It has been found that the intakes of vitamins C, E, and beta-carotene, citrus fruits like apples can guarantee you a complete healthy living.
Walnuts are a vegetarian source of omega-3 fatty acids. Eating regular servings of walnuts — about one handful daily — may help fight asthma and other respiratory ailments according to the “Journal of the American College of Nutrition.
Walnuts without shells are 4% water, 15% protein, 65% fat, and 14% carbohydrates, including 7% dietary fiber In a 100-gram serving, walnuts provide 2,740 kilojoules (654 kcal) and rich content (more than 19% of the Daily Nutritional Values or DNV) of several dietary minerals, particularly manganese at 163% DNV, and B vitamins.
#4. Star Fruit:
Starfruit contains good quantities of vitamin-C. Vitamin-C is a powerful natural antioxidant.
100 g of fresh fruit provides 34.7 mg or 57% of daily required levels of vitamin-C. In general, consumption of fruits rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.
Starfruit is rich in antioxidant phytonutrient polyphenolic flavonoids. Some of the important flavonoids present are quercetin, epicatechin, and gallic acid. Total polyphenol contents (Folin assay) in this fruit is 143 mg/100 g.
Altogether, these compounds help protect from deleterious effects of oxygen-derived free radicals by warding them off the body.
Besides, it is a good source of B-complex vitamins such as folates, riboflavin, and pyridoxine (vitamin B-6). Together, these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.
The almond is a popular type of nut. It is loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.
#6. Chia Seeds:
Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, and a large part of the recommended intake for magnesium, manganese, calcium and various other nutrients.
Coconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides.
Grapefruit another super healthy foods is known for its magic weight loss-boosting properties and numerous health benefits.
This low-calorie fruit is a good source of vitamin C, vitamin B6, thiamine, folic acid, and magnesium.
It also contains a bioactive flavone, naringenin, which has antioxidant and anti-inflammatory proper making it a worthy candidate of the 20 ideal healthy foods for today and I tell you do need it every day to stay healthy.
Turmeric, the golden spice, has been used for ages to help alleviate various health problems. you wouldn’t wonder anymore why this herb made the 22 ideal healthy foods for you today.
Curcumin, the main active ingredient, is responsible for all the goodness turmeric offers.
It is antioxidant, anti-inflammatory, and antimicrobial. These properties make turmeric ideal for counteracting inflammatory disorders, cancers, and obesity.
Asparagus is a popular vegetable. It is low in both carbs and calories but loaded with vitamin K.
#11. Bell Peppers:
Bell peppers come in several colors, including red, yellow and green. They are crunchy and taste very sweet, and are a great source of antioxidants and vitamin C.
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
The carrot is a popular root vegetable. It is extremely tasty and crunchy and loaded with nutrients like fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous benefits.
Cauliflower is a very versatile cruciferous vegetable. It can be used to make all sorts of healthy recipes, and also tastes pretty good on its own.
The cucumber is one of the world’s most popular vegetables. It is very low in both carbs and calories and consists mostly of water. However, it does contain a number of nutrients in small amounts, including vitamin K.
Garlic is incredibly healthy. It contains allicin, a bioactive compound with powerful biological effects, including improved immune function.
Kale has been very popular in recent years, for good reason. It is incredibly high in vitamin K, vitamin C, fiber and a number of other nutrients. It is perfect to add a satisfying crunch to salads and recipes.
Onions have a very strong flavor and are very popular for use in recipes. They contain a number of bioactive compounds believed to have health benefits.
Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and loaded with nutrients like potassium and vitamin C giving powerful nutrients for optimum fitness.
Studies have shown that the fruit may help to reduce the buildup of plaque in arteries and lower blood pressure.
Experts believe that pomegranate’s benefits come from its powerful punch of polyphenols—including anthocyanins.
In a 2008 study, researchers found that compared with other antioxidant-rich beverages including blueberry juice, cranberry and pomegranate juice naturally has the highest antioxidant capacity, the reports concluded.
Popcorn delivers polyphenols—antioxidants linked to improving heart health. Gram for gram, popcorn boasts three times more polyphenols than kidney beans (the highest vegetable polyphenol source) and four times more than cranberries (the best fruit source), according to recent research out of the University of Scranton.
Researchers have discovered that eating moderate amounts of flavanol-rich dark chocolate has a blood-thinning effect, which can benefit cardiovascular health, and it may also boost the immune system by reducing inflammation.
The beverages made with cocoa is unusually rich in flavanols which may help to preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease, and dementia.
Some research also suggests cocoa may help lower blood pressure. It appears that a compound in cocoa, called epicatechin, boosts nitric oxide, a substance that has been shown to be crucial to healthy blood vessels. Plentiful levels of nitric oxide help keep blood pressure from climbing.