Complete List Of Powerful Fertility Herbs For Men And Women

fertility herbs for men and women

It’s awesome, putting out a complete list of powerful fertility herbs for men and women that actually works… Nature blessed us real good with lots of powerful herbs both for men and women fertility and I am so grateful for that.

Fear Not!

Maybe as a couple, you have tried a couple of times and every effort proves abortive, don’t give up just yet… a few additions of ideal herbs to your diet might do the magic.

However, it’s a fact that not all infertility problems can be treated with herbs – some truly do need medical intervention. furthermore, issues related to irregular cycles and ovulation, high stress, hormone imbalances or even weak uterine muscles may be helped with herbs as fast remedies.

Complete List Of Powerful Fertility Herbs For Men And Women.

powerful fertility herbs for men and women

Knowledge, they say is power, but the right application of that knowledge is wisdom and that’s what this article is bringing to the table.

Here are the complete powerful list of fertility herbs…

Parsley:

Parsley tap root, leaves, seeds (Petroselinum crispum): has been used as an emmenagogue to bring on menstruation and is a rich source of vitamin C.

Alfalfa: 

High in vitamins such as C, E, and K alfalfa is actually known as a super-food, used to treat a wide variety of health conditions. For fertility, alfalfa gives your body a boost of minerals that are essential for a strong, healthy reproductive system.

Red Raspberry:

Raspberry has natural fertility-enhancing properties. It is a highly nutritive astringent herb that supports uterine muscles in healthy conception. It also has phyto-progesterone qualities, which could improve progesterone levels. Red raspberry is known to prevent miscarriages and pregnancy complications.

Red Clover:

Red clover as a fertility herb is rich in plant-estrogens that help boost fertility in women with estrogen deficiency. It is also helpful in correcting fallopian tube scarring, irregular menstrual cycle, and unexplained infertility.

Ashwagandha:

Also referred to as ayurvedic Rasayana or rejuvenator, ashwagandha significantly aids fertility. It enhances the endocrine system, thus regulating the adrenal and thyroid glands, which are helpful in balancing the reproductive organs. Ashwagandha also strengthens the ovaries, uterus, and the immune system.

Vitex:

This herb helps in normalizing the ovulation process. It stimulates the luteinizing hormone and minimizes the release of the follicle-stimulating hormone. Moreover, vitex balances the estrogen and progesterone production in the body.

Note: Vitamin D deficiency can lead to all kinds of immune issues. Some studies link low Vitamin D with infertility and miscarriage. Spend some time outside as often as possible.

Special Fertility Herbs For Men:

fertility herbs for men and women

The issues of infertility are very large and in most cases, infections contracted through pathogenic bacteria could cause infertility… These are some fertility herbs for the men.

American Ginseng:

This herb helps tone and nourish the male reproductive system, and treats any form of impotence. It also helps to improve sperm count, motility and testosterone concentration

Damiana:

This is an effective herb with powerful libido-promoting properties, helpful for both men and women. It helps restore reproductive health, and also treats premature ejaculation or impotence.

Saw Palmetto berry:

Saw Palmetto is nourishing to the entire endocrine system, which may help improve overall reproductive function in men. Men with high stress, poor immune function, poor lifestyle, and dietary habits have shown to respond well to this herb. This plant is classified as an adaptogen and is antiandrogenic, anti-inflammatory, a demulcent, a urinary antiseptic, and an immune amphoteric.

The Schisandra:

The Schisandra herb is a very powerful herb for liver health; it improves hormonal balance in the body. It boosts your immunity, endocrine, and nervous system functions as well. Studies also show that this herb can improve sperm count. It allows your body to combat stress in a better way because stress is also an important cause of male infertility.

Maca:

This herb effectively improves the quality of sperm (poor sperm quality being a reason for male infertility). According to a study, men who consumed maca regularly had a more motile sperm, more semen and more sperm per ejaculation, thus an ideal healthy fertility herb for men.

Goji Berry:

The dried fruit is known to protect sperm from overheating (hyperthermia), thus helping preserve sperm quality and quantity. It also supports hormonal balance by supporting liver functioning.

Disclaimer:

This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information on health issue; idealhealthyfoods.

About Buchi T. 15 Articles
I love life and i enjoys living healthy through healthy foods. A health coach and a nutritionist at Buchi-Trevo. @naturekruz69

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