Ideal Health Foods For Osteoporosis Prevention

ideal healthy foods for osteoporosis prevention

To get all of the ideal Health Foods For Osteoporosis Prevention depends on your desire for quick osteoporosis prevention.

It’s a fact that our foods play a great role when it comes to our general health, the most effective nutrients for osteoporosis prevention are vitamin D and Calcium.

Hey” Let’s get to understand What Osteoporosis is all about…

Osteoporosis, which literally means porous bone, is a disease in which the density and quality of bone are reduced. As bones become more porous and fragile, the risk of fracture is greatly increased.

The loss of bone occurs silently and progressively!. Often there are no symptoms until the first fracture occurs, and believe me” you would not want to experience that… the more reason you need to know about these ideal healthy foods for osteoporosis prevention.

I think it will be nice if we talk about the causes…

Causes Of Osteoporosis:


The biggest cause of osteoporosis is age. Through life circle, your body breaks down old bone and grows new bone. However, when you’re in your 30s, your body starts breaking down bone faster than it’s able to replace it. This leads to bones being less dense and more fragile, and thus more prone to breakage.


Another primary cause of osteoporosis is menopause, which occurs in women around the ages of 45 to 55 years. Due to the change in hormone levels associated with it, menopause can cause a woman’s body to lose bone even more quickly.

Men continue to lose bone at this age, but at a slower rate than women do. However, by the time they reach the ages of 65 to 70, women and men are usually losing bone at the same rate.

Medical conditions or medications:

Other causes of osteoporosis include some certain medical conditions such as hyperthyroidism. They also include the use of certain medications.

Examples of these medications include long-term oral or injected corticosteroids such as prednisone or cortisone.

Age, menopause, certain health conditions, and the use of certain medications may be the primary causes of osteoporosis, but they’re not the only thing, as lack of the ideal healthy foods for necessary nutrients may also be a major cause.

The Senile Osteoporosis:

ideal healthy foods for osteoporosis prevention

You may have heard of senile osteoporosis. This is not a separate type of this disease — it’s simply osteoporosis that is caused by aging. As mentioned above, age is the primary cause of osteoporosis.

Unless proper prevention or treatment efforts are made, your body’s increasing breakdown of the bone can lead to weakened bones and osteoporosis. The more need for the ideal healthy foods for osteoporosis prevention.

According to global statistics from the International Osteoporosis Foundation, about one-tenth of women aged 60 have osteoporosis, while two-fifths of women aged 80 have the disease.

The Ideal Healthy Foods For Osteoporosis Prevention:

To strengthen your bones and for osteoporosis prevention, you can get calcium and vitamin D from your foods because in ideal healthy foods you are guaranteed natural nutrients for fast osteoporosis prevention.

Foods for osteoporosis prevention


It’s not surprising that the first category of foods for osteoporosis is milk. Milk is brimming with bone-strengthening calcium—a crucial nutrient for building healthy bones. Always go for low-fat or skim milk.

Salmon Fish:

You already know how good salmon is for you. But do you know exactly why it’s so good? Salmon packs a healthy dose of vitamin D, a mighty nutrient that helps the body absorb and process calcium.

Egg Yolk:

Though eggs only contain 6% of your daily vitamin D, they’re a quick and easy way to get it. Just don’t opt for egg whites—they may cut calories, but the vitamin D is in the yolk.


Even young children know that eating spinach can make you stronger. But did you know that the colorful leaves can help guide you to better bone health? Following a bone-healthy diet with spinach can go a long way toward osteoporosis prevention and protection against broken bones.

Spinach is an easy way to get calcium. One cup of cooked spinach contains almost 25% of your daily calcium, plus fiber, iron, and vitamin A.


Almonds support bone health in multiple ways. As with some other nuts and seeds, almonds are full of calcium, magnesium, and protein—essential nutrients that help build strong, healthy bones.

Eat a handful of nuts a day (that’s about 23 almonds) as that will go a long way to osteoporosis prevention.

Turnip Greens:

Ideal healthy foods like turnip greens are one of my favorites when it comes to veggies: one cup of cooked turnip greens contains nearly 200 mg calcium and 20 percent of the calcium recommendation for a 50-year-old.

These greens are also chock full of other nutrients including vitamin K, beta-carotene, vitamin C, folate, potassium, iron, and fiber… All these help your bones stay strong thus making osteoporosis prevention a reality.


Prunes, also known as dried plums, may help strengthen bones, prevent bone loss, and perhaps even reverse osteoporosis.

In fact, research found that eating just 5-6 medium prunes per day may do the trick. Prunes also contain plenty of fiber (helping our digestive help), vitamin C, and are alkalizing to the body, which may help to protect our bones.

Final Note:

While it’s inevitable that we will age thus becoming prone to osteoporosis, we can stay strong if we begin a healthy eating exercise. The ideal healthy foods for Osteoporosis prevention as listed are ways to help you enjoy life.

Try to eat ideal healthy foods and stay pathogenic contact-free as this will boost your chances of ideal healthy living.


About Buchi Trevo 30 Articles
(Buchi Trevo) I love living healthy and I enjoy eating healthy foods too... A health coach and a nutritionist at Buchi-Trevo... drop a comment and let us connect.

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