Your body deserves these 12 ideal healthy organic foods for your optimum fitness, and that’s if you want to really stay fit.
And all this mean you have to eat smart, you may have engaged your self in some fitness diet ranging from bananas, apples, and salads.
What all these imply is that you need to build your diet around the most potent, nutrient-dense, disease-fighting, muscle-growing foods around.
But, here let us take a look at the smartest way you can maintain your optimum fitness.
12 Ideal Healthy Organic Foods For Your Optimum Fitness:
According to a sports and fitness requirement, fitness food should contain:
- High Protein
- Good dietary Fat
Here are selected 12 ideal healthy organic foods for your optimum fitness…
Watermelon juice helps to ease post-workout muscle pain. Research published in the Journal of Agricultural and Food Chemistry found that L-citrulline (And this amino acid is high in watermelon) helps reduce recovery heart rate and muscle soreness.
With free-radical-busting antioxidants, digestion-promoting fiber, plus a whole range of vitamins and minerals, broccoli along with kale, spinach and green cabbage are some of the most nutrient-dense foods you’ll find in the market for your optimum fitness. They are also a great source of folate (a natural-occurring folic acid).
Considered the most nutrient-packed tree nut, almonds are an excellent source of vitamin E and also a good source of protein and fiber. They’ve also been shown to reduce bad cholesterol, and researchers have found that they can even help in weight management.
Avocado as organic food contains 3.4 grams of fiber, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly. Plus, soluble fiber slows down the breakdown of carbohydrates in your body, all this help you to feel full for a longer period.
Avocados also contain oleic acid, a fat that activates the part of your brain that makes you feel full. Healthier unsaturated fats containing oleic acid have been shown to produce a greater feeling of satiety than less-healthy saturated fats and trans fats found in processed foods.
Tomatoes will sure give that fitness edge that you need, and since they are rich in lycopene-a natural antioxidant that help protects cardiovascular health it will as well help you reduce exercise-induced muscle damage thereby promoting your fitness level.
Sweet potatoes are ultra-versatile and are a healthier choice than regular potatoes, with disease-fighting beta-carotene, iron, fiber, and vitamin C.
Furthermore, Sweet potatoes are a good addition to a carb-loading diet before a long race or fitness exercise. They are also high in the electrolyte potassium, which can help ward off muscle cramping during any fitness exercise.
The protein found in eggs, which accounts for nearly 50 percent of an egg’s makeup, consists of all eight essential amino acids crucial in muscle and bone cell growth and regeneration. Eggs are also a source of calcium, iron, phosphorus, zinc, and vitamins A, D, E and B.
Bananas are an ideal organic healthy fitness food: compact, unfussy, soft to chew, and packed with nutrients.
Bananas are slightly higher in energy than other fruits but the calories come mainly from carbohydrate, which makes them brilliant for refueling before, during or after a workout. They’re also packed with potassium, which may help with muscle cramps during exercise.
Many types of fish could qualify as fitness foods, but salmon certainly tops the list — it’s sustainable, low in mercury, easy to prepare, and packed with nutrients to promote healthy muscles and a strong cardiovascular system. Salmon is also one of the best sources of Omega-3 fats you can find.
Due to today sports fitness requirement cereal bars are widely available. The cereal bar is a good pre-workout, post-workout or during workout food.
You can eat cereal bars which provide you with a good amount of carbohydrate and protein. It also provides essential nutrients and replaces glycogen lost during training.
Yogurt, cheese, and milkshakes are also among the best fitness foods. They provide essential vitamins, minerals and also provide energy.
Consuming half a teaspoon of the raw root or ground ginger can help lessen next-day muscle soreness by 25 percent, likely because ginger contains pungent pain-relieving chemicals such as gingerol, shogaol, and zingerone.
Beets with its naturally occurring nitrates help deliver more oxygen to your muscles, thereby reducing fatigue during high-intensity exercise.
A new study in the Journal of the Academy of Nutrition and Dietetics found that eating a 7-ounce serving of baked beets 75 minutes before exercise helped runners run three percent faster during a race.