You Can Balance Your Hormones With These Ideal Healthy Foods

Balance your hormones

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Hormones are chemicals that are produced by the glands in the endocrine
system.

Hormones do travel through the bloodstream to the tissues and organs, passing messages that tell the organs what to do, and also when to do it.

Hormonal imbalances occur when there is eighter too much or too little of a hormone in the bloodstream. You should know that because of their essential role in the body, even small hormonal imbalances can cause serious side effects throughout the body.

Hormones are very important when it comes to regulating most of the major bodily processes, so a hormonal imbalance can affect a whole lot of our bodily functions.

Hormones help to regulate:

  1. metabolism and appetite
  2. heart rate
  3. sleep cycles
  4. reproductive cycles and sexual function
  5. general growth and development
  6. mood and stress levels
  7. body temperature.

How To Know When Your Hormones Are Down:

Here are the Symptoms associated with the hormonal imbalances…

  1. unexplained weight gain or weight loss
  2. unexplained or excessive sweating
  3. difficulty sleeping
  4. changes in sensitivity to cold and heat
  5. very dry skin or skin rashes
  6. changes in blood pressure
  7. changes in heart rate
  8. brittle or weak bones
  9. changes in blood sugar concentration
  10. irritability and anxiety
  11. unexplained and long-term fatigue
  12. increased thirst
  13. depression
  14. headaches
  15. needing to go to the bathroom more or less than usual
  16. bloating
  17. changes in appetite
  18. reduced sex drive
  19. thinning, brittle hair
  20. infertility
  21. puffy face
  22. blurred vision
  23. a bulge in the neck
  24. breast tenderness
  25. deepening of the voice in females.

Here Are Some Of The Common Causes Of Hormonal Inbalances:

The Causes of hormonal imbalances include:

  • chronic or extreme stress
  • type 1 and type 2 diabetes
  • hyperglycemia (overproduction of glucagon)
  • hypoglycemia (more insulin produced than there is glucose in the blood)
  • an underactive thyroid (hypothyroidism)
  • overactive thyroid (hyperthyroidism)
  • over- or underproduction of the parathyroid hormone
  • poor diet and nutrition
  • being overweight
  • hormonal replacement or birth control medications
  • abuse of anabolic steroid medications
  • solitary thyroid nodules
  • pituitary tumors
  • Cushing’s syndrome (high levels of the hormone cortisol)
  • Addison’s disease (low levels of cortisol and aldosterone)
  • benign tumors and cysts (fluid-filled sacks) that affect the endocrine glands
  • congenital adrenal hyperplasia (low levels of cortisol)
  • endocrine gland injury
  • severe allergic reactions or infections
  • cancers that involve endocrine glands
  • chemotherapy and radiation therapy
  • iodine deficiency (goiters)
  • hereditary pancreatitis
  • Turner syndrome (females with only one functioning X chromosome)
  • Prader-Willi syndrome
  • anorexia
  • phytoestrogens, naturally-occurring plant estrogens found in soy products
  • exposure to toxins, pollutants, and endocrine-disrupting chemicals, including pesticides and herbicides.

Let’s Check Out The Symptoms And Causes Of Hormonal Imbalance In Women: Female hormonal imbalance symptoms

It’s known that women naturally experience several periods of hormonal imbalance throughout their lifetime, including during:

Puberty
Menstruation
Pregnancy, Childbirth, and Breast-feeding
Perimenopause, Menopause, and Postmenopause.

Women are also at risk of developing different types of hormonal imbalance disorders more than men because they have different endocrine organs and cycles as a fact.

The Medical conditions causing irregular hormonal imbalances in women can be known as:

Polycystic Ovary Syndrome, (PCOS)
Hormone replacement or birth control medications…
Early menopause…
Primary Ovarian Insufficiency (POI)
Ovarian Cancer…

Symptoms of hormonal imbalances in women include:

Heavy, Irregular, or Painful Periods
Osteoporosis (weak, brittle bones)
Hot flashes and night sweats
Vaginal Dryness (VD)
Breast Tenderness…
Indigestion…
Constipation and Diarrhea
Acne during, or before Menstruation
Uterine bleeding that’s not associated with menstruation
increased hair growth on the neck, chest, back or even on the face.
Infertility…
Fast Weight gain…
thinning hair or hair loss
skin tags or abnormal growths
deepening of the voice…
clitoral enlargement…

The Need For Eating Healthy Foods To Balance Your Hormones:

It’s important that we know this, Whatever you’re eating is either helping hormonal production or causing unpredictable imbalances.

If we don’t eat foods with the nutrients we need, our body cannot produce hormones correctly or maintain hormonal balance because without those nutrients it doesn’t have the building blocks to do so.

You Can Balance Your Hormones With These Ideal Healthy Foods:

You can try incorporating these ideal healthy foods into your diet so as to keep you up and running…

Avocados. 

Avocados are rich in healthy fat that helps our body absorb and use nutrients as deserved. Avocado also contains fiber, potassium, magnesium vitamin E, and the B-vitamins, together with Folic acid which all are essential for maintaining hormonal balance in the body.

Spinach:

Iron-rich foods like spinach help a lot to enhance thyroid function and also aid the production of thyroid hormones. the iron content, as well as the range of B vitamins, can also offer an energy boost to those who are feeling sluggish and tired.

Broccoli:

On top of its ideal health benefits, broccoli can also work to balance your hormones. This cruciferous vegetable can, of course, help in maintaining estrogen balance, and since broccoli, is so high in calcium, it can also help with premenstrual syndrome, “Broccoli contains phytoestrogen compounds which may promote beneficial estrogen metabolism, helping to get rid of environmental or bad estrogens from the body.

Coconut oil:

Coconut oil (including all coconut products) contains lauric acid, which can incredibly produce healing to the skin and is extremely beneficial for hormonal production. It also kills bad bacteria and viruses in the body, it provides a quick source of energy, and is easy to digest, and speeds up metabolism.

Egg yolks.

Egg yolks are rich in countless vitamins which include… A, D, E, B2, B6, B9, minerals like, iron, calcium, phosphorus, potassium, and choline which totally contribute to a healthy reproductive system, hormonal balance, and healthy skin. It’s a fact that the choline and iodine in egg yolks are also very crucial for making healthy thyroid hormones.

Pomegranates:

Pomegranates as an antioxidant-filled fruit can help block excess estrogen production in the body, according to a study from the American Association for Cancer Research. The study also found that this could mean pomegranate has the potential to prevent types of breast cancers that respond to estrogen.

Pomegranates have a natural compound that may inhibit the enzyme in women’s bodies that converts estrone into estradiol, which is a powerful estrogen that may play a role in the origin of hormone-dependent cancers.

Quinoa:

Quinoa is definitely an ideal healthy superfood, with a wide spectrum of minerals, protein, and fiber. A slow thyroid which can slow down digestion, leading to constipation is never good at all. Quinoa’s high fiber content can get the bowels moving to its normal rhythm, and it’s a good source of zinc as well, another mineral that can assist us with thyroid hormone production.

Bell Peppers:

Bell peppers, of course, gives us a boost of Vitamin C, an antioxidant vitamin which is essential to the function of the adrenal glands. We store a load of Vitamin C in our adrenals and when we are stressed, that’s what we use to ease up. Vitamin C-rich foods like bell peppers offer us replenishment, along with a spate B vitamins that will offer us energy and help us reduce stress level.

Kale:

These dark leafy greens such as kale provide a wide spectrum of nutrients, in particular, it has antioxidant Vitamins K, A, and C. which are Similar to that of bell peppers, kale’s Vitamin C will help shore up your adrenals and its B vitamins and in-turn nourishes our nervous systems. These antioxidants also help to combat the damages that are caused by stress.

Note: You should speak to a doctor about long-term unexplained symptoms, especially the ones that cause you pain, discomfort, or interfere with your everyday activities.

About Buchi Trevo 23 Articles
(Buchi Trevo) I love living healthy and I enjoy eating healthy foods too... A health coach and a nutritionist at Buchi-Trevo... drop a comment and let us connect.

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